Showing Tag: "health" (Show all posts)

Simply DeStressed

Posted by Anne Witton on Wednesday, June 22, 2011, In : Health 
Join us for our June meeting on Tues 28th and hear Ruth from Simply DeStressed talk about and demonstrate various stress-busting techniques. Ruth and her team offer a range of treatments including:
  • Indian head massage
  • Swedish body massage
  • Hopi ear candling
  • Deep tissue massage
The lucky winner of this month's raffle will have the opportunity to be the 'guinea pig' for Ruth's demonstration! So come along and enjoy a relaxing evening away from the stresses of the day.

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Keeping Fit

Posted by Anne Witton on Wednesday, February 23, 2011, In : Video 
On Tuesday we were joined by Alma from the Keep Fit Association who lead an excellent session of exercise to music. After we'd done some gentle stretching, it was straight into the first routine, with a few clicks to the side here, a stretch to the right there and Bob's your uncle. We learned a number of routines during the evening - some more challenging than others - but all very enjoyable and choreographed by Alma to make the most of the varied tracks she played. Finally, we put all our be...
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Limbering up!

Posted by Anne Witton on Friday, February 18, 2011, In : Health 
Dig out your leg warmers and join us for an evening of health and fitness with Nutrition Fitness Association this Tuesday (22nd Feb). Should be a fun evening and might even inspire one or two of us to dust off our New Year's Resolutions to do more keep fit!

We'll post photos on here in due course.

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